Using an oral appliance to treat sleep apnea is often considered one of the most comfortable and effective ways to improve your breathing and get quality rest. But some patients may struggle initially to get used to wearing a device in their mouth every night. Here’s how you can adjust to using an oral appliance so you can finally get the comfortable, restorative sleep you need.
Growing Pains: Common Complaints About Adjusting to Oral Appliances
If you’ve never worn a mouthguard, retainer, or clear aligners, getting used to wearing an oral appliance can be a little weird. Some common complaints patients have about their devices include:
- Pain or discomfort: Though the plastic used in your device is meant to be as comfortable as possible, it can often feel tight on your teeth and cause minor pressure.
- Drooling: Because your mouth may believe your device is food, it is likely you’ll produce an increased amount of saliva. Furthermore, if you sleep with your mouth open, that drool may end up on your pillowcase or in your hair.
- Gagging: If you have a strong gag reflex, you may have a harder time getting used to wearing your appliance.
The good news is that each of these issues are usually temporary and should go away with repeated use. The key to eliminating them is being consistent with wearing your appliance and not giving up early in the night. Your treatment won’t work if you don’t keep the device in place.
Tips for Adjusting to Your Oral Appliance
The best way to adjust to your oral appliance is to be consistent with wearing it. While it may seem uncomfortable at first, the longer you wear it, the better it will feel. With time, your mouth will decrease saliva production as well. Typically, this adjustment period takes around two weeks. If you still struggle with your gag reflex beyond that, try wearing the appliance for short periods of time during the day. Practice breathing through your nose and allowing your entire body to relax. This will hopefully train your brain to not panic while wearing it and become calm enough to fall asleep with it in place.
Remember, it may take two or three weeks to fully acclimate to wearing your new oral appliance. If you have been wearing it consistently after this period and are still not finding relief, speak to your dentist, as it may need some adjustments. Otherwise, with a little patience and consistency, you should be resting comfortably before you know it!
About Dr. Ryan
Dr. Bridget Ryan earned her dental degree from Case Western Reserve University and is now a qualified dentist with the American Academy of Dental Sleep Medicine as well as a proud member of the American Board of Sleep Medicine, the American Dental Association and the Ohio Dental Association. If you suffer from sleep apnea and would like to learn more about the amazing benefits of oral appliance therapy, please schedule a consultation with Dr. Ryan at Ohio Dental Sleep Solutions by visiting our website or calling us today at 440-454-8200.