If you have sleep apnea, you may be well aware of how much of a struggle it can be to get rejuvenating rest. This condition impacts how well you sleep, which can affect your overall well-being over time. You might be looking for ways to improve your symptoms, and exercise may be beneficial. Here’s how physical activity can help with this sleeping disorder.
What Is Sleep Apnea?
As a quick refresher, sleep apnea causes a person to repeatedly wake up during the night. Obstructive sleep apnea (OSA) is the most common form, but this is when the throat muscles collapse and partially or completely block the airways. Interrupted breathing forces your body to wake you up to get the air you’re not receiving. It can happen multiple times within an hour, so it’s important to get treated sooner rather than later.
How Can Exercise Improve Sleep Apnea?
A common risk factor for OSA is obesity. When you’re overweight, excess fatty tissues may accumulate around your neck. This can result in a narrower airway that can become blocked more easily. So, by losing weight through exercise, you can reduce the risk of this happening and lessen the severity of your sleep apnea.
Not only that, physical activity can improve your overall sleep quality. Staying active on a daily basis can make it easier to fall and stay asleep. This is only good news for those with this condition, as they often struggle with both of these.
Which Exercises Can Help with Sleep Apnea?
There are plenty of exercises you can try, but cardio and weight training can help you lead a healthier lifestyle. Yoga and stretching can also be beneficial. However, if you haven’t worked out before, start slow and set realistic goals. That way, you reach them and build your way up.
Throat and face exercises can even be helpful. Also called myofunctional therapy, it can increase airflow. There are several things you can do, like singing or playing an instrument.
In the end, exercise can be an effective way to aid in your sleep apnea symptoms. However, they do not fully substitute professional treatment. By talking to an expert, you can get the care you need to have restful nights.
About the Author
Dr. Bridget Ryan is a proud sleep dentist with over 25 years of experience. She is dedicated to helping patients in North Olmsted with their sleep apnea by offering effective solutions, like oral appliance therapy. That way, you get the better sleep you deserve with a more comfortable alternative to CPAP machines. If you have any questions, schedule an appointment or call her office at 440-454-8200.