When you’re having a hard time getting a good night’s rest because of sleep apnea, you’ll try just about anything to relieve your symptoms. You might not have expected, though, to sleep so well in your own recliner! Why do you feel more well-rested after a night spent lounging in a chair than when you lie down in bed? Is it possible that sleeping in your recliner actually reduces your sleep apnea? Keep reading to find out!
Easier Breathing
Sleeping in a recliner does take advantage of gravity. When you have obstructive sleep apnea (OSA), oral tissue blocks your airway, reducing the flow of oxygen and prompting your brain to wake you up every so often. Sleeping at a 30 – 60-degree incline shifts the oral tissue away from your airway, alleviating sleep apnea symptoms.
This also means that if you’d rather enjoy the comfort of your own bed, you can use a wedge pillow or adjustable mattress to achieve the same effects as your recliner. No compromises needed!
Reduced Acid Reflux
A 30 – 60-degree angle also helps reduce acid reflux. As many as 60% of people who have OSA also have GERD (gastroesophageal reflux disease), which causes stomach acid to climb back up into your throat. Lying down can aggravate acid reflux because it’s easier for stomach acid to flow into the esophagus. An incline, however, can help keep stomach acid down. Once again, a little gravity goes a long way!
Helpful, but Not Treatment
Though falling asleep in your recliner can improve your sleep quality, it’s worth noting that it doesn’t replace sleep apnea treatment. Ultimately, an oral sleep appliance or CPAP will be much more effective at relieving your symptoms.
That said, combining clinical solutions with strategic adjustments to your sleep routine could absolutely enhance your experience. Talk to your sleep dentist about other small changes you can make, and you might just find the perfect nightly “sweet spot”!
About the Author
Dr. Bridget Ryan is a highly experienced sleep dentist located in North Olmsted. She’s been helping patients improve their sleep quality for over 25 years and is a proud member of the American Board of Sleep Medicine. She understands that getting a good night’s rest can be lifechanging and will gladly work with you to find the perfect balance of clinical treatment and routine adjustments. To contact her office and make an appointment, call 440-454-8200 or submit your request online.