If you’ve been listening to the buzz about how weighted blankets are helping patients with anxiety, sensory issues, and sleep disorders fall (and stay) asleep, you may be wondering if they could help you get proper rest with sleep apnea. Here’s a closer look at how these helpful devices work, and whether you should try adding one to your nighttime routine!
What are Weighted Blankets?
Weighted blankets are comforters that have one key difference from the usual variety. Instead of being filled with fluffy ingredients like cotton, down, or other soft materials, they are packed with tiny glass or plastic beads, giving them extra heft. When in use, this creates a feeling of being swaddled like an infant or gently hugged. For many people, this sensation allows them to calm down so they can fall and remain asleep. They are available in different weights and sizes (between five and 30 pounds) and come in different fabrics and sizes.
What Are the Benefits of Using a Weighted Blanket?
Because they weren’t specifically designed to treat any one condition, weighted blankets can be used for a variety of reasons, and work by influencing the following:
- Melatonin: The extra weight of the blanket increases your body’s natural melatonin production, which could help stop insomnia.
- Oxytocin: This hormone is released any time you receive a hug, and using a weighted blanket may encourage your body’s natural production.
- Cortisol: This hormone is released when your body feels stressed. Weighted blankets can help lower your production so you can relax and fall asleep.
Can Weighted Blankets Help with Sleep Apnea?
Because each patient is different, there are no guarantees that using a weighted blanket can improve sleep apnea symptoms. However, studies have shown that they may be beneficial. If you are considering adding one to your bedding, it is important to discuss your options with your doctor or sleep dentist first. They can help you determine the correct blanket weight, as if it is too heavy it could make your airway issues worse. Please also be aware that if you are claustrophobic, a weighted blanket could increase feelings of stress or anxiety instead of reducing them.
Remember, weighted blankets have quickly become a useful tool for many people who struggle to fall and stay asleep, but finding the right fit is essential. If you’re interested in trying one, speak to your dentist today about their benefits, and see if they could work for you!
About Dr. Ryan
Dr. Bridget Ryan earned her dental degree at the Case Western Reserve University. Today, she is an active member of the American Academy of Dental Sleep Medicine, American Board of Sleep Medicine, American Dental Association and the Ohio Dental Association. If you’re struggling to get the rest you deserve, don’t toss and turn another night. Schedule a consultation for sleep apnea treatment at Ohio Dental Sleep Solutions by visiting our website or calling us at 440-454-8200.