Ohio Dental Sleep Solutions Blog

Using an oral appliance to treat sleep apnea is often considered one of the most comfortable and effective ways to improve your breathing and get quality rest. But some patients may struggle initially to get used to wearing a device in their mouth every night. Here’s how you can adjust to using an oral appliance so you can finally get the comfortable, restorative sleep you need.

Essential oils have become a popular tool for supporting wellness, with many people using them to ease stress, improve focus, and promote relaxation. Recently, some have suggested that essential oils may also help with sleep apnea. While they are not a cure, certain oils can reduce symptoms such as nasal congestion, snoring, and nighttime restlessness, making it easier to breathe and rest more comfortably.

Sleep apnea is a serious sleep disorder in which breathing repeatedly stops and starts throughout the night. The condition not only interferes with quality sleep but also increases the risk of health issues like heart disease, diabetes, and high blood pressure. While professional treatment is the most effective way to manage sleep apnea, there are also steps you can take at home to reduce the severity of your symptoms.

If you’re searching for “sleep study near me” or wondering about the “cost for sleep study,” it’s important to first understand the role at-home remedies can play in improving your nightly rest.

Believe it or not, you’re somewhat lucky if you’ve been diagnosed with sleep apnea – because many individuals unknowingly have the condition, which means they aren’t aware it’s detracting from their quality of life. However, it’s not just daytime fatigue that patients with sleep apnea must worry about; serious health-related conditions like diabetes, stroke, and even an increased risk of heart attack may develop if things are left unaddressed. Our team at Ohio Dental Sleep Solutions in North Olmsted wants to reduce your risk, which is why Dr. Ryan is here to provide a more thorough explanation of sleep apnea and what it really is. That way, when it’s time for treatment, you’re certain to notice a difference!

Sleep apnea is often brushed off as just “snoring,” but it’s a serious medical condition that can have major effects on your health. In fact, many people living with sleep apnea don’t even realize they have it. If you’ve ever woken up gasping for air, feel constantly fatigued, or have been told you snore loudly, it might be time to take a closer look.

Here are some surprising facts about sleep apnea that might make you rethink what you know about this potentially life-threatening disorder.

When you’re having a hard time getting a good night’s rest because of sleep apnea, you’ll try just about anything to relieve your symptoms. You might not have expected, though, to sleep so well in your own recliner! Why do you feel more well-rested after a night spent lounging in a chair than when you lie down in bed? Is it possible that sleeping in your recliner actually reduces your sleep apnea? Keep reading to find out!